Matcha is utilized as an ingredient in quality recipes and also for consuming as tea and it is actually a high-quality green tea powder coming from Japan. Matcha green tea powder is celebrated in the conventional Japanese tea ceremony for 100s of years.
Whilst green tea itself is recognized as being a healthy refreshment, matcha goes even further. For example, are you aware that the existence of Antioxidants is greater in matcha compared to other healthy food items such as spinach and blueberries? Do you know that for high antioxidant content as well as nutritional value, only a single glass of matcha is equivalent to consuming 10 cups of green tea? This is correct because, instead of just consuming the brewed water as in the standard green tea, while you drink matcha, the powder which is utilized to make it consists of the entire tea leaf.
The large quantities of antioxidants, and particularly the catechins category of antioxidants present in matcha, have been proven to minimize free radicals within the body, and also have amazing cancer-fighting properties, and, therefore, are great for an individual’s health.
The higher level of Chlorophyll within the matcha powder is one more health benefit of consuming matcha. Matcha is usually grown in the shade instead of in sunlight and, thus, consists of extremely high levels of Chlorophyll that has been proven to aid in removing harmful toxins from the human body.
The capability to aid one de-stress the mind is definitely an extra health benefit related to consuming matcha. All these health advantages show the reason why matcha tea continues to be so recognized in Japan for 100s of years. As a matter of fact, matcha tea is utilized in Chanoyu which is the conventional Japanese Tea Ceremony.
A growing number of individuals discover the excellent flavor and the health advantages of consuming matcha tea and, thus, the recognition of Matcha tea is increasing all over the world. All that is required for making the tea is a tea sifter, a bamboo whisk, warm water, a ceramic tea bowl, plus a tea scoop.