Macadamia nuts are considered to have the most fat among all tree nuts. Each macadamia nut is packed with monounsaturated fat (the good fat) which helps lower cholesterol levels and reduces the risk of stroke and any heart disease. What do these nuts contain? According to nutrition experts, they are a good source of fiber, copper, iron, magnesium, manganese, vitamin B6, zinc, and selenium.
Eating macadamia nuts bring a bunch of benefits to the body. Aside from being a good snack to keep blood pressure low, it also keeps your skin, bones, and metabolism in check. It is also good support for people who aim to the path of losing weight. Macadamia nuts, known for having rich healthy fats but low in carbohydrates, have been famed for being well-suited for low-carb diets like the ketogenic diet. A ketogenic diet is a low-carb, high-fat diet. And low-carb meaning very low. This kind of diet includes a huge reduction of carbohydrate intake, in exchange, replacing with fat.
Although macadamia nut trees grow in tropical areas such as Australia, Indonesia, South Africa, Kenya, Brazil, and New Zealand, planning to buy macadamia nuts isn’t so difficult at all especially that online stores are popular and much easier to access.
Preferring to buy macadamia nuts online lessens your trouble to go out of your house and travel to and fro the nearest supermarkets. Whether you are still in the office or busy with something else, online stores are just a click away. Just like in the supermarkets, there are also a lot of available options online— from different brands or types of macadamia products to bulk or individual orders. You can even choose either raw, roasted, organic or nuts still in the shell. Plus, most online stores provide free delivery services so no need to sweat about delivery fees.