Chances are you’ve heard of organic matcha. Whether it was a girlfriend telling you all about her time spent drinking matcha tea in LA, or if you’ve simply been researching the next possible addition to your Keto diet, organic matcha has probably come up. Matcha tea is a specially grown and processed green tea varietal that is shade grown and organically cultivated in East Asia. For centuries matcha tea has played an essential role in Japanese and Buddhist cultures but this wonderful tea has only just begun to make a name for itself in the West in the past few years. The big question becomes, is matcha or matcha powder a suitable addition to my keto diet.
Enzo Matcha Green Tea itself is absolutely keto friendly. The shade grown tea leaves are ground up into a fine powder and sold entirely natural, making this tea a perfect addition to just about any diet. But what about keto? Matcha alone is not going to contribute to your keto diet. The keto diet depends on a high volume of good fats to ensure your body enters the metabolic state necessary to burn weight.
There’s good news though! Scientists, foodies, and heal food professionals around the world have come together to develop a range of keto matcha powders and recipes. By simply adding a variety of healthy fats to your matcha you can turn this healthy tea into a contributing source of your keto diet’s needs. Some examples of fat mediums you can add to your matcha tea include grass-fed butter, coconut oil, and MCT oil, among many others.
There you have it. Matcha tea and matcha powder are, in and of themselves, a completely healthy addition to just about any modern diet. However, if you’re up for it and with a little work you can turn this ancient health drink into the perfect addition to your modern keto diet.
Stevia is a perennial plant (Asteraceae or Compositae family), native to South America, especially Brazil and Paraguay. The active ingredients that give the sweetening properties (for example, stevioside and rebaudioside A), are concentrated entirely in the leaves. As we know, stevia is much sweeter than sucrose (the common sugar used in cooking), with the advantage, however, that it contains absolutely no sugars and calories.
Is stevia bad for your health?
Let’s start by saying that this plant is in all respects a good sweetener, useful for diabetics but also for those who want to lose weight and must necessarily follow a low-calorie nutritional regimen. So, stevia does not pose a threat to your health. However, there are some contraindications regarding its laxative effects, which however only occur if large quantities are used, and may cause hypotension, so it is not recommended in case of low blood pressure.
What about the Amazon best stevia drops?
Enzo’s Caramel Stevia Drops is the most ranked item by costumers. Currently, there is no Amazon’s choice product. it is a flavored extract so you have to be very careful about the doses otherwise you risk ruining the flavor. For example, I use 3 drops for low-fat white yogurt and 4 for a large cup of coffee. It is written that it contains all the ingredients of Stevia, but the flavor is not like natural stevia (way sweeter), because it probably contains an artificial sweetener even though there is no mention in its ingredients list.
Is the Amazon best stevia powder any better?
There is currently no Amazon’s choice product either, and the best candidate seems to be USDA Certified Nature Restore Stevia Leaf Extract Powder. In addition to the value for money, the powder is organic and it tastes naturally sweet. It can be used both in recipes and added as a sweetener for tea. The almost complete absence of side effects allows its use even in children and pregnant women, provided, always, not to abuse it.
Macadamia nuts are considered to have the most fat among all tree nuts. Each macadamia nut is packed with monounsaturated fat (the good fat) which helps lower cholesterol levels and reduces the risk of stroke and any heart disease. What do these nuts contain? According to nutrition experts, they are a good source of fiber, copper, iron, magnesium, manganese, vitamin B6, zinc, and selenium.
Eating macadamia nuts bring a bunch of benefits to the body. Aside from being a good snack to keep blood pressure low, it also keeps your skin, bones, and metabolism in check. It is also good support for people who aim to the path of losing weight. Macadamia nuts, known for having rich healthy fats but low in carbohydrates, have been famed for being well-suited for low-carb diets like the ketogenic diet. A ketogenic diet is a low-carb, high-fat diet. And low-carb meaning very low. This kind of diet includes a huge reduction of carbohydrate intake, in exchange, replacing with fat.
Although macadamia nut trees grow in tropical areas such as Australia, Indonesia, South Africa, Kenya, Brazil, and New Zealand, planning to buy macadamia nuts isn’t so difficult at all especially that online stores are popular and much easier to access.
Preferring to buy macadamia nuts online lessens your trouble to go out of your house and travel to and fro the nearest supermarkets. Whether you are still in the office or busy with something else, online stores are just a click away. Just like in the supermarkets, there are also a lot of available options online— from different brands or types of macadamia products to bulk or individual orders. You can even choose either raw, roasted, organic or nuts still in the shell. Plus, most online stores provide free delivery services so no need to sweat about delivery fees.